Q. Should i do cardio first or weight training first?
bhumik

The Programmer


Should i do cardio first or weight training first?


cardiovascular health self-care exercise
3

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13

Feb, 2018

Health and Fitness
 15.44 q
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  • cryptodad

    as guys before me says - weight first, cardio next. and do not forget to take some pre-workout shake with proteins or HMB to reduce muscle loss due longer training periods (which the weight+cardio sure is).


       

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  • crypto.bit182

    and cardio helps:
    to wash away the waste materials from the muscles
    and burn free fat in the blood


       

    answered by

      2.6 q (claimed)
  • roman

    weights first, cardio last.
    you need more energy to lift weights so shoudlnt use your reserves by doing cardio first.
    always weights first


       

    answered by

      21.7 q (claimed)

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Health and Fitness

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