Q. Should i do cardio first or weight training first?
bhumik

The Programmer


Should i do cardio first or weight training first?


cardiovascular health self-care exercise
5

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13

Feb, 2018

Health and Fitness
 35.74 q
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  • fitboots

    Always remember a basic carido-vascular activity consumes so much energy. if you perform a cardio activity befire a weight training or resistance training then there is a higher chance of having muscle fatigue.

    If your primary goal is to build strength and muscle, it’s better to perform weight training first. cause in the begining you have the highest level of energy.

    If your primary goal is to improve cardiovascular endurance, you should perform cardio first and then start working out. there are many effective cardio workouts like- Jogging, Rebounding , Dancing etc.


       

    answered by

      3.04 q
  • cprarticles12345

    Yes you have to do cardio if you are willing to lose weight because it is very helpful for you and for your health. but if you want to mantain your deit as per you should try pre work out supplements. It helps you to loose weight. If you want to knoe more about pre workout supplements than visit our website.
    https://www.cprarticles.com/category...


       

    answered by

      1.37 q
  • cryptodad

    as guys before me says - weight first, cardio next. and do not forget to take some pre-workout shake with proteins or HMB to reduce muscle loss due longer training periods (which the weight+cardio sure is).


       

    answered by

      1.4 q (claimed)
  • crypto.bit182

    and cardio helps:
    to wash away the waste materials from the muscles
    and burn free fat in the blood


       

    answered by

      2.6 q (claimed)
  • roman

    weights first, cardio last.
    you need more energy to lift weights so shoudlnt use your reserves by doing cardio first.
    always weights first


       

    answered by

      21.7 q (claimed)

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