Q. Should i do cardio first or weight training first?

The Programmer

Should i do cardio first or weight training first?






Feb, 2018

  • fitboots

    Always remember a basic carido-vascular activity consumes so much energy. if you perform a cardio activity befire a weight training or resistance training then there is a higher chance of having muscle fatigue.

    If your primary goal is to build strength and muscle, it’s better to perform weight training first. cause in the begining you have the highest level of energy.

    If your primary goal is to improve cardiovascular endurance, you should perform cardio first and then start working out. there are many effective cardio workouts like- Jogging, Rebounding , Dancing etc.


    answered by

      3.04 q
  • cprarticles12345

    Yes you have to do cardio if you are willing to lose weight because it is very helpful for you and for your health. but if you want to mantain your deit as per you should try pre work out supplements. It helps you to loose weight. If you want to knoe more about pre workout supplements than visit our website.


    answered by

      1.37 q
  • cryptodad

    as guys before me says - weight first, cardio next. and do not forget to take some pre-workout shake with proteins or HMB to reduce muscle loss due longer training periods (which the weight+cardio sure is).


    answered by

      1.4 q (claimed)
  • crypto.bit182

    and cardio helps:
    to wash away the waste materials from the muscles
    and burn free fat in the blood


    answered by

      2.6 q (claimed)
  • roman

    weights first, cardio last.
    you need more energy to lift weights so shoudlnt use your reserves by doing cardio first.
    always weights first


    answered by

      21.7 q (claimed)

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

  • 20 views overall.
  • Asked on