Q. Should i do cardio first or weight training first?
bhumik

The Programmer


Should i do cardio first or weight training first?


cardiovascular exercise health self-care
3

Answers

12

Views

13

Feb, 2018

Health and Fitness
 32.94 q
3 Answers
Most Recent
  • cryptodad

    as guys before me says - weight first, cardio next. and do not forget to take some pre-workout shake with proteins or HMB to reduce muscle loss due longer training periods (which the weight+cardio sure is).


       

    answered by

      1.4 q (claimed)
  • crypto.bit182

    and cardio helps:
    to wash away the waste materials from the muscles
    and burn free fat in the blood


       

    answered by

      2.6 q (claimed)
  • roman

    weights first, cardio last.
    you need more energy to lift weights so shoudlnt use your reserves by doing cardio first.
    always weights first


       

    answered by

      21.7 q (claimed)

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

  • 12 views overall.
  • Asked on