Q. What should i eat to gain weight?
kirti

dark knight in a day


What should i eat to gain weight?

i eat proper food on time still i cannot gain enough weight, what should i do ? what should i eat ?


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21

Jun, 2018

1 Answer
  • cryptodad

    Gaining and also losing weight is primary about the energy in / energy out ballance - if you cant gain weight, you should optimize incoming energy (eat more food) or energy outcome (do less activities that burns calories). It is hard to give some other advice, because I dont know many details about your daily regime. But you can try to analyze it itself, use some calorie tables (even if they are jus purely for basic orientation) and try to optimize the basics.


       

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Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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