Q. What should i eat to gain weight?
dark knight in a day
What should i eat to gain weight?
i eat proper food on time still i cannot gain enough weight, what should i do ? what should i eat ?
28.14 q
1 Answer
Gaining and also losing weight is primary about the energy in / energy out ballance - if you cant gain weight, you should optimize incoming energy (eat more food) or energy outcome (do less activities that burns calories). It is hard to give some other advice, because I dont know many details about your daily regime. But you can try to analyze it itself, use some calorie tables (even if they are jus purely for basic orientation) and try to optimize the basics.
answered by cryptodad