If you are feeling these types of problems with your body than you have to take vitamins in your daily life. Vitamins are very important for your body you have to take it in your daily life. if you want to know more about vitamins than visit our website.
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You may have deficiency of multi-vitamines.
Exploration :

Vitamin A

Vitamin A, along with vitamins D, E and K, is one of the fat-soluble vitamins.
It’s almost impossible to overload on vitamin A from food, but supplements can cause a toxicity if consumed above 2,800 to 3,000 micrograms per day. Along with symptoms such as nausea, dizziness and even coma and death, excessive vitamin A may cause swelling and fluid retention on the brain, known as cerebral edema or pseudotumor cerebri. The result can be headaches, fatigue and loss of appetite.

Too Little B-1:A deficiency in vitamin B-1, or thiamine, can lead to tissue swelling.

Deficiencies of Vitamin C: Too little vitamin C can also cause tissue swelling, along with gum and tooth degradation, dry hair and eyes, anemia and poor wound healing. Swelling as a result of vitamin C deficiency is often most apparent in the gums.

Alternate Causes : Puffiness, swelling and edema are more likely to be caused by something other than vitamin intake. Sitting or standing for extended periods of time, some medications, menstruation and pregnancy, varicose veins, allergies, disease of the liver or kidneys, blood pressure extremes and exposure to extreme environmental situations – such as heat or high altitude – are possible causes. If the swelling or water retention bothers you, consult with a health care provider to identify possible causes. Also, instead of consuming large amounts of supplemental vitamins, strive to eat a balanced diet where your nutrient intake comes from food – which also offers valuable fiber and other natural substances that can benefit your health.