Q. Are eggs healthy?
1 Answer
  • vaibhavi

    One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories.
    While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk.
    Nutrients such as Vitamin D, critical for bone health and immune function.
    Eggs are one of the only foods that naturally contain vitamin D.
    Choline, essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.
    Lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age.
    I guess if eggs have so much then we can call them healthy.
    But remember anything excess is no better than poison.
    So have as much your body needs and can digest.
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Food

Foodgasm. Foodporn. Foodie. Foodselfie. Food is life. If you are a food lover, you would always have the appetite to try new dishes and delicacies. Many of us are trying to become a food blogger; showing some interesting food to try; uploading photos on social media. Because food is life, the food businesses have been boosting in the industry. They offer different foods and services. It could either be a food delivery or a 24/7 drive-thru. It could be a healthy food or an instant food. The rapid growth of food chains show the more cravings that people have for food. Nevertheless, healthy lifestyle should always be of greater consideration.

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