Q. How much water should you drink in a day?

How much water should you drink in a day?


5

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28

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13

Aug, 2018

  • abdul29

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      0.75 q
  • richard65

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      1.59 q
  • hhhjamnez

    I drink when I feel thirsty so I can’t count how much I drink water


       

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      1.03 q
  • riddhi

    The body is about 60% water.
    We constantly lose water from the body, primarily via urine and sweat.
    To avoid dehydration, one needs to drink adequate amounts of water.
    There are many different opinions on how much water we should be drinking every day.
    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon. This is called the 8×8 rule and is very easy to remember.
    However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.


       

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      46.27 q
  • sohan

    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
    “Drink eight 8-ounce glasses of water a day.” That’s easy to remember.
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day


       

    answered by

      40.38 q (claimed)

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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