Q. How much water should you drink in a day?

How much water should you drink in a day?


6

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13

Aug, 2018

  • oliver

    It’s important to drink enough water every day. Calculating the amount of water you need to drink daily is more complicated than you may think. In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 cups, of fluid and men get about 3.7 L (16 cups). On the other hand, alcohol is dehydrating and does not count as fluid. Soda counts but is not a healthy choice. Enough water helps to your normal sleep, so if you are spending sleepless night you can take sleep support supplement in a day or night must be consult with a doctor. So this is ok to take 3 L to 4 L per day according with your body weight.


       

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  • abdul29

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  • richard65

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  • hhhjamnez

    I drink when I feel thirsty so I can’t count how much I drink water


       

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      1.17 q
  • riddhi

    The body is about 60% water.
    We constantly lose water from the body, primarily via urine and sweat.
    To avoid dehydration, one needs to drink adequate amounts of water.
    There are many different opinions on how much water we should be drinking every day.
    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon. This is called the 8×8 rule and is very easy to remember.
    However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.


       

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  • sohan

    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
    “Drink eight 8-ounce glasses of water a day.” That’s easy to remember.
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day


       

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