Q. What is a healthy BMI?
2 Answers
  • john.ch11

    Body mass index is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.


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  • riddhi

    BMI stands for Body Mass Index. It is an index for the body mass and height. BMI is a scale on which one can measure the degree of the healthiness of an individual by taking into account their height and weight. It can also be used to determine or quantify the total tissue mass in the body including, fat, muscle and bone tissues.

    1. Underweight: BMI less than 18.5
    2. Normal Weight or Healthy weight range: BMI between the range of 18.5 - 24.5
    3. Overweight: BMI between the range of 25 - 29.9
    4. Obese: BMI greater than 30.

    You can go and check the healthy BMI from the below link.
    Click Here


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Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
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