Q. What is a healthy BMI?
1 Answer
  • riddhi

    BMI stands for Body Mass Index. It is an index for the body mass and height. BMI is a scale on which one can measure the degree of the healthiness of an individual by taking into account their height and weight. It can also be used to determine or quantify the total tissue mass in the body including, fat, muscle and bone tissues.

    1. Underweight: BMI less than 18.5
    2. Normal Weight or Healthy weight range: BMI between the range of 18.5 - 24.5
    3. Overweight: BMI between the range of 25 - 29.9
    4. Obese: BMI greater than 30.

    You can go and check the healthy BMI from the below link.
    Click Here


       

    answered by

      27.1 q

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

  • 4 views overall.
  • Asked on