Q. Is there a way to lose fat from a specific area?
Is there a way to lose fat from a specific area?
Spot reduction is a myth.
Its impossible to loose fat from specific areas. You need to loose overall body fat.
Here’s an intersting read : Myths and Misconceptions: Spot Reduction and Feeling the Burn - American Council on Excercise
answered by karmesh
Asked in CategoryHealth and Fitness
Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.
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