Q. Which is the fruit that I can eat on daily basis?

Which is the fruit that I can eat on daily basis?

It is usually advised to eat fruits on daily basis.


fruits daily diet nutrients
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Sep, 2018

2 Answers
  • 7nutrients

    •A health diet rich in fresh fruits and vegetables, whole grains, and fat free or low fat dairy products, along with regular physical activity, can help most people manage and maintain weight loss.

    • Whole grains/ pulses supply fiber, protein with sprouts and green leafy vegetables provide the availability of Vitamins and minerals.

    • Choose fresh food instead of canned or frozen in sweetened fruit juices. Eat whole fruits often as they are higher in fiber than fruit juices.

    • Use raw vegetables as salads. Include dark leafy vegetable and legumes several times a week. They are especially good sources of Vitamins and minerals. Legumes also provide protein and can be used in place of meat.

    • Restrict on the fat you add to vegetables at the table or during cooking. Avoid spreads or toppings.

    • Choose few foods that are high in sugar, candy, sweet desserts, and soft drinks.

    • To get fiber you need to choose serving a day of whole grains i.e. whole wheat flour, oatmeal, dalia, cornflake etc.

    • Choose skim milk and non fat yogurt often as they are low in fat content.

    • Choose lean meat, poultry without skin, fish are the lowest in fat. Boil, roast these foods instead of frying them.

    • Nuts and seeds are high in fat, so eat them in moderation.

    • Drink plenty of water.


       

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  • vaibhavi

    An apple a day keeps the doctor away
    This is what I have been hearing since I was a kid.
    Apart from apple Banana can also be consumed on daily basis and having said that, any fruit can be eaten in frequent recurring pattern.
    Let me put it in a better way, eating fruit is a very healthy habit as fruits help us keep the nutrient quotient in balance.
    Now, how to make it taste different rather than eating it in the same way?
    You can make fruit pies and fruit cheesecake and even pancakes.
    Rather than eating just one fruit, it is advisable to include more fruits of your choice and eat them with varying methods and patterns.


       

    answered by

      4.44 q

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