Q. Why do some people snore while sleeping?

Why do some people snore while sleeping?

Is it a breathing disorder? Can it be cured?


breathing snoring sleeping
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Sep, 2018

2 Answers
  • georgianewsom

    There are many reasons behind snoring. From an anatomical standpoint, snoring happens when the airways are narrowed—and a major factor behind this is the thickness and position of the soft palate in the mouth. A thick and low-lying soft palate can restrict the airway and prevent proper breathing during sleep.

    Other sleep-related factors like how many hours of sleep you get, as well as your sleeping position also influence your sleeping experience and be a contributor to snoring.
    Aside from these reasons, snoring can also happen if you have nasal problems brought about by infections and allergies. When nasal passages are congested, you are forced to breathe with your mouth, and this increases the likelihood of snoring.

    While snoring is very common among people, there are also instances when snoring is a chronic issue that could even point to bigger health problems. Snoring can also be one of the symptoms of obstructive sleep apnea and in that case, you need to be aware of what you can do to manage your condition—like the use of a sleep apnea oral appliance.


       

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  • avery

    Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.


       

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