Q. How Can I Make Healthy Choices Even When Eating Out?

How Can I Make Healthy Choices Even When Eating Out?

Are you trying to live a healthy lifestyle but finding yourself stuck eating out again because of your busy schedule? You’re not alone! A lot of people, especially those with children in sports and other afterschool activities, find it much easier to grab a fast food meal or go to a sit down restaurant where they don’t have to cook the food. There’s a million things we have to do each day, so sometimes cooking a healthy dinner just isn’t in the cards. There’s good news though! Eating out doesn’t have to be unhealthy.

Here are some of the best ways to cut calories and make smarter choices!

  1. Portion Control
  2. Go for Grilled
  3. Kid’s Meal
  4. Sharing is Caring
  5. Substitute a Side
  6. Think Ahead

If you know you are going to be eating out later, try and eat smaller meals throughout the day. By planning ahead you can make sure you are getting your daily values of important vitamins and can also watch your calories.

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Sep, 2019

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