Q. How do nutraceuticals play a role in cancer prevention and treatment?
lucasnesh

How do nutraceuticals play a role in cancer prevention and treatment?

and can you suggest some to include in my diet?


cancer
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Sep, 2024

Health and Fitness
 1.05 q
1 Answer
  • queen05

    Nutraceuticals are foods or food products that provide health benefits beyond basic nutrition. They play an intriguing role in cancer prevention and treatment due to their potential to influence biological processes. Incorporating nutraceuticals into your diet can serve as a complementary approach to traditional medical treatments.

    A prime example is turmeric, which contains curcumin. This compound has anti-inflammatory and antioxidant properties. Studies have shown that curcumin can interfere with various stages of cancer development, including initiation, promotion, and progression. Adding a teaspoon of turmeric to your dishes or smoothies can be a simple and effective way to incorporate it into your diet. I’ve started adding turmeric to my morning smoothie, and it adds a unique flavor while boosting my antioxidant intake.

    Another notable nutraceutical is green tea, rich in catechins like EGCG, which have been shown to reduce tumor growth and prevent the spread of cancer cells. Swapping your regular tea or coffee for green tea can be a beneficial change. I did this myself and found it refreshing while also feeling like I’m doing something good for my health. A cup of green tea in the afternoon has become my new daily ritual.

    Berries such as blueberries and strawberries are also powerful, packed with antioxidants that can help protect cells from damage that may lead to cancer. These can be added to your breakfast cereal, yogurt, or enjoyed as a snack. I love adding a handful of blueberries to my oatmeal; it’s delicious and packed with health benefits.

    Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds like sulforaphane, which has been found to have anti-cancer properties. Including these vegetables in your meals a few times a week can offer protective benefits. I often roast Brussels sprouts with a bit of olive oil and garlic for a tasty side dish.

    In studying the issue, I noticed that cancerresearch.org offered valuable information on how nutraceuticals can complement traditional cancer treatments. They’re not a cure-all, but when used in conjunction with medical treatments, they can enhance overall well-being and potentially improve treatment outcomes. Incorporating these nutraceuticals into your diet is a proactive and tasty way to support your health.


       

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Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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