Skipping a meal does not necessarily mean that you will lose weight, sometimes it backfires and results in the exact opposite way of how we want it to react. The correct way of losing weight is to have small portions or food intake throughout the day coupled with a good workout session that helps burn calaries and excess fat from our bodies. If you are looking to get expert weightloss advice, log on to Merritt Health & Wellness LLC’c website.

if the hunger is your problem then you should find some low-calorie meals. basically vegetables are a good choice, or something different which has a lot of fiber. there are also some supplements that can reduice carvings - i think the 5-HTP or chromium picolinate was from that sort (but the primary problem is to find the low-calorie foods, that you can still eat properly but not gain fat from that).

have you tried fasting until midday then eating clean diet and gettign all you calories in from that point until bed time?

you need to figure out you macros (protein, carbs fats) and then get a strucure sorted.

by fasting until middya it improves insulin sensitivity

No not at all, it’s all about getting your body to use your fat as a energy source instead of the food you eat.This is achieved by burning more calories than you take in. So you don’t need to skip meals in particular, but you could eat smaller portions during the day. Or try a ketogenic diet, where the purpose is to eat low carb foods. So your body automatically goes to the fat storage for energy instead of the food you eat. So we don’t do this through starvation of calories but starvation of carbohydrates.