Q. Please suggest steps to give up alchohol?
19 Answers
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answered by umair
Know Your Why
1/10
There’s a reason you’ve reached the decision to quit or cut back. Write it down and keep it handy so you see it often. Whether it’s improved relationships, better health, or weight loss, keeping the “why” in sight can help boost your motivation.
Have a Plan
2/10
Don’t just announce you’re going to quit or scale back. Write down the steps for how you’ll do it. What day will you begin? Who will you tell about your decision? What will you do if you backtrack? Have a guide for how you’ll move forward.
Note the Positives
3/10
With less alcohol in your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood. Some people also lose weight as they taper off their drinking. Celebrate the wins along the way, no matter how small.
Understand Detox
4/10
If you used to be a heavy drinker, your body may go through detox when you quit. It’s normal to feel anxious, restless, grumpy, or to have a headache and sweat a lot. These symptoms usually pass within 5 to 7 days. Keep your doctor in the loop and call if you have serious symptoms like visions, confusion, or high blood pressure.
Follow a Guideline
5/10
To drop the number of drinks you have each week, start with a daily limit. The federal government’s Dietary Guidelines for Americans recommends not drinking at all, but suggests that if you do, keep it under two drinks a day for men and one for women. Talk to your doctor about how that goal could work for you.
Create a Script
6/10
Drinking is a social affair. You’re likely to be in situations where you’ll be offered a drink. Know how you’ll say “no thank you” ahead of time. And practice what you might say as a follow-up explanation if someone ask.
Pinpoint Your Triggers https://smashkarts.co
7/10
You have places, people, and events that are tied to drinking. Being around them could make it harder to stick to your plan. If you can, avoid them. If that’s not possible, admit your desire to drink and don’t judge yourself for it. Call or text a friend and have your goals handy to remind yourself why you’ve dropped drinking.answered by Anonymous
We don’t drink to drink, we drink to drain problems away. Alcohol is not a solution to everything. Alcohol is an escape we take from reality which helps us be a better calm person who is accepted by society, after a little trip to ‘High’ land.
Problems like :
- Stress
- lashing out
- Overthinking
- Anxiety
All are natural. Just because one cannot tolerate or resist alcohol is not the solution. We think drinking alcohol solves problems but you don’t know you are creating an extra problem for yourself until you realize it may get late.
These r emotions which we channel to get to solutions. Our minds work that way. And numbing it for a while with alcohol and then letting it work least and giving out a solution is not healthy.
We all need approval. But for that we don’t have to give ourselves mind-numbing treatment.5 best ways to control your drinking habit:
Set a goal for drinking
When you feel you are addicted to alcohol, then you should set a limit for drinking.
Choose alcohol-free days
If you have a drinking habit, you should drink one day or two each week.
Keep yourself busy
To stay your mind away from alcohol, you can enjoy other activities like walking, playing, eating out, or watching movies.
Don’t get tempted
Stay away from people and places that can make you tempted towards drinking.
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answered by emilyb00
Any kind of addiction can be hard. It is not advisable and can affect the health of the person. Thus, coming out of the addition is important. Some of the effective ways to ways to control the urge are listed down below-
• The use of Armodafinil- one of the most common seen in people with addiction is loss of focus. People make plans to stop drinking and lose control and begin drinking again. To help with that one can start with Armodafinil. It acts on the brain of the person and helps people stay focused and attentive. It also prevents all form of distractions. So, if you are struggling with sticking to those resolutions of giving up on drinking then Armodafinil is your friend.
• Talk to your dear ones and ask for help
• List your reason for drinking and try to fight it
• Find a community and meet people with the same struggle to keep yourself motivated.answered by jennifer
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answered by emily80
My 5 Steps in Giving Up Drink
The journey of a thousand miles begins with one step.― Lao TzuWhat follows is my story and an account of how I stopped drinking alcohol drinking alcohol.
History of Heavy drinking
I used to drink a lot. I drank like a fish. For a long time it didn’t worry me at all because it was what everyone around me was doing and it was totally normal.
My friends and I would start the weekend on a Thursday night and party on through till Sunday. Monday’s were always spent recovering from one long major hangover. Usually we’d have a couple of beers Tuesday and Wednesday before starting over again Thursday. This was our way of life, this is what we did and it was great. I was after all in my twenties and this was what we do, right?
I knew there was a better way
But, deep down I didn’t like this dependence on drink. I didn’t like the fact that I always needed that drink to start me off. Drink made me more talkative and confident, all I had to do was have a beer and there it was in bucket loads. I didn’t have to try, it just came naturally – just add alcohol and I was away.
As I got older, the hangovers lasted longer and took more effort to get over. Also I’d easily make a fool of myself if I drank way too much too soon. I’d be so obviously drunk to everyone in the room except me. It was now, in my easily thirties that I knew I’d have to overcome my drinking habit, before drinking would either ruin me, cause me to lose my job or would hurt me.
About a year before I gave up, I drunk drove a couple of times and realised straight away that drinking was encouraging me to take on risks that were just too high. I knew I’d reached the high point and I’d have to somehow actually live a life without drinking. This wasn’t driving home after 2-3 beers because I’d missed a bus. This was walking home and thinking that going for a drive would be a good idea, after drinking strong beers all night.
Guilt and shame
Guilt you experience the following mornings after either driving or acting a fool is all consuming. You don’t want to open the curtains and face the world. Much easier to keep under the duvet and let the day pass you by, before leaving the house the next day a different person as if it never happened.
That is the other thing about guilt, denial isn’t far away. You feel so much guilt that the only way to get over it is to believe that all is OK, since nothing really bad happened. That is I didn’t crash the car ever, I didn’t hit anyone, I didn’t harm anyone, so everything is OK, no? Denial is quite a useful thing to have, but it’s only short term at the end of the day denial that you have a problem was one of the biggest hurdles I had to overcome in giving up drinking.
Represented a huge change in my life
I gave up in 2006, 10 years now without a drink or even a desire to drink or get drunk. My most proud achievement in life so far is successfully giving up alcohol. Overnight it made me a better person, forced me to believe in myself more and as a result made me happier and less stressed.
Writing this blog was like bringing my journal to life. When the comments started to come in I realised that I was not alone, what surprised me was how many people from all walks of life, from all corners of the globe have so far commented and shared their stories. I set it up in January 2011 to tell the world how I did it. In writing it all down I realised I gave up drinking by working through five fairly simple steps. By passing through each of these steps I managed to come out the other end a better person, with more resources, confidence and above all happiness.
If you think you’re in a similar situation to where I was, then why not take a risk and have a go. You might find that you too can stop drinking and find a new and better life at the end.
Please ask questions
If you have a question please ask. Please leave your comment and share your story. I really want to hear from people around the world about their struggles and successes!
If you want to comment on this or my 5 steps then please do. All genuine comments are welcomed and published for others to see.
I know that I’ve got to continue working hard to keep the belief in me that stopping drinking alcohol was the right thing to do. Occasionally I need encouragement to do so, don’t be afraid of telling me so.
I’m pledging to myself that I’m going to stay alcohol free for the rest of my life.
Looking for more inspiration? Check out Amazon’s latest Best Sellers List of self-help books. It’s never too late to make a start on the next chapter of your life.
answered by donaldb53
Avoid alcohol selling joints
Be determined not to consume it again
Pray for God’s assistanceanswered by wole4dollar
