Q. Total time spent inside the gym?
  • piterson

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      1.21 q
  • cprarticles

    World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.


    answered by

      1.82 q
  • roryhiggins

    Your question should be what’s the total time of doing strength training?
    An idal strength and fitness facility should be accompanied with proper equipment and trainers. A trainer will understand your body type and capacity. You need to take action according to their recommendation. So ideal duration of doing strength training varies.


    answered by

      1.79 q
  • pearljam

    It depends....
    Somedays…40 mins…somedays 90 mins…

    Thats it for my spare time.


    answered by

      21.12 q
  • thorty

    It depends what your fitness goals are. High intensity interval training (HIIT) is a very effective method of training and can be done in as little as 10 minutes.


    answered by

      17.5 q (claimed)
  • karlpaap

    At least an hour and a half are two.


    answered by

      12.38 q

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Health and Fitness

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