Q. Total time spent inside the gym?
6 Answers
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answered by piterson
World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.
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Your question should be what’s the total time of doing strength training?
An idal strength and fitness facility should be accompanied with proper equipment and trainers. A trainer will understand your body type and capacity. You need to take action according to their recommendation. So ideal duration of doing strength training varies.answered by roryhiggins