Q. What are the benefits of eating beetroot?
2 Answers
Here are some of the basic benefits of eating beet roots:
Helps lower blood pressure. Beetroot juice may help lower your blood pressure. …
Improves exercise stamina. …
May improve muscle power in people with heart failure. …
May slow the progression of dementia. …
Helps you maintain a healthy weight. …
May prevent cancer. …
Good source of potassium. …
Good source of other minerals.
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