Depression is a kind of mental illness. There are several reasons depression like: lack of sleep, hormonal disbalance, childhood trauma, specific medical conditions like chronic pain, insomnia etc.

Here are some effective ways to deal with depression:

Smile often: According to studies, Those who smiles often has a lesser chance of having dipression or such kind of issues.
Engage More: Increase your social engagement. that could be anything like - Sports, parties, social gathering etc.
Exercise: exercise has so many benefits. it also helps to fight dipression and anxiety. you can do little stretching exercises or some cardio activities like - Running, swimming, dancing, rebounding etc. Rebounding is really effetive in dealing with stress and depression.
Lift Weights: you can visit the gym or have some home workout equipment for resistance training. your muscles get relaxed and your brain relaeses some feel good hormones after working out.
Diet & Sleep: A proper diet is neccesery for having a stable mind. start eating healthy foods and fix your sleeping time.

Depression arises out of loss of something or someone, extreme overthinking, helplessness, lonliness, etc. It can create adverese effect on the victim’s mental health. The victim can also lose appetite, show pain symptoms and can also go through adverese sleep issues. Depression is a mood disorder which makes one lose their sanity and go deep down the thinking lane and create scenarios which affects them in a negative. The person may lose their interests in almost everything and everyone. Some people may showcase some other symptoms of depression such as anger, irritablity and get frustrated over every little things.
There are very minimal cure for depression, some people might suggest going our for a walk, keeping themselves busy through out the day, catching up with friends, picking a new hobby, going to gym, etc. Along with that, are there any kind of medication that might help in battling depression?
Yes, there is. Nuvigil can help one battling depression as it contains anti-depressant agents which enhaces the mood of the consumer by creating a sense of joy, excitement and alertness which can help the consumer to focus on any kind of work he/she might be doing or is willing to do. It is best advised not to consume Nuvigil with alcohol or do overdose of it as it might show negative effects demolishing the consumers health in a bitter way. The best time to intake a Nuvigil is in the morning and best results can seen if taken empty stomach. To know more in detail click on the blog link given below :
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Depression is of the most common mental health condition. Depression is a feeling of sadness, inferior, or loss of interest. It is one of the most common mental health disorder that results in self injury or harm often taking stern decision of ending life. Therefore it is very crucial to take precautions and treatments as early as possible. Few ways to battle depression are:
Reach out to your closed ones
Take psychotherapies and antidepressants
Meditate
Connect with nature. Nature have healing properties.
Travel to new places
Do what you love and above all be patient and love yourself.
One can also use Nootropics. Nootropics like Modalert have mood enhancing effects that helps to treat depression. Take Modalert 200 mg as a conjunctive treatment. This Nootropic is clinically very potent and approved by the FDA. Health Naturo is an online pharmacy that provides Modalert at the best price without any prescription.
For more information Click Here

Through yoga, spirituality, meditation, exercise, mantra chatting, try to forgiveness and forget, busy in other loving activities, traveling, social welfare activities etc.
We are merely a player, played for drama written by God.
Always time no one happy from birth to death. Sometimes some happy other times other.
Sadness and happiness are the part of drama.
Play well as you can

Stay close to those you love.

Regular exercise, a healthy diet, and seeking professional help are all very important

go to the mountains with your dog

Buy a pack of chocolate and eat it all at once :)