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The flexibility and balance depend on how well your brain can rule your body. There are different kinds of gymnastics such as cheerleading, rhythmic, and artistic gymnastics. Gymnasts are known for their amazing flexibility, grace, balance, and agility. Most gymnasts are trained since their early age. They have been devoting themselves to this kind of sport. No wonder that their control and endurance are far better and impressive. Leap and flip. Gymnastics shows us the wonder of the human body that can do more just the basic things like sitting and walking. In it, your world is always turned upside down.