Q. What workout should be on what day?
kirti

dark knight in a day


What workout should be on what day?

i need a workout timetable where every workout will be repeaded twice in a week excluding sunday


exercise nutrition diet timetable workout
2

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8

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27

Jun, 2018

2 Answers
  • umeshmaheshwari2811

    A proper workout day list has been follow no matter which workout is on which day but a list has been follow proper
    If you doing biceps on monday then u should keep triceps om wednesday


       

    answered by

      0.58 q
  • roman

    try push/ pull/ legs… rest.. push/ pull/ legs

    push - chest, shoulders, triceps,
    pull - back, biceps, traps,
    legs - self explantory

    worked brilliantly for me. get a lot of volume done in a week.

    simple!


       

    answered by

      16.9 q (claimed)

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Bodybuilding

Body goals. Everybody wants a physically fit body. Toned muscle is always good to look at. Achieving this seems hard when you rely only on the protein intake you get from eating specific foods that are recommended for you. You stay at the gym and religiously commit yourself to do it. Self-discipline is one of the keys. Not even a busy schedule can hinder from taking care of your body. It is self-satisfying to see yourself looking fit. Most people have body goals but they don't have the passion to pursue it. When clothes get tighter, it's about time to work your body out.

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