Q. Is dance also better way to maintain your body fitness?
david.torres

Is dance also better way to maintain your body fitness?


fitness health dance
6

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30

Jun, 2018

Dancing
 11.9 q
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  • cebnerders

    Yes, dance is a great way to maintain your body fitness. It is a fun and enjoyable way to get exercise, and it can work all the major muscle groups in your body. Dance is also a good way to improve your Great Fitness Equipments cardiovascular health, flexibility, and coordination.


       

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      0.85 q
  • steaveshawn996

    Our team at RZRFIT believes that fitness is not just for athletes and professionals. Our fitness experts will guide you to living towards a healthier lifestyle. Workout Blog


       

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  • smart91

    Welcome to our Health and Fitness Products website! We are passionate about empowering individuals to lead healthier and happier lives. stationary exercise bike


       

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      1.11 q
  • oliver

    For improving your body’s flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts.
    Also you can take WEIGHT LOSS PROTEIN for maintaining your body fitness during dancing as workout.


       

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      5.76 q
  • vaibhavi

    Yes it is a good way.
    Dancing brings flexibility to the body.
    It can be fun too.
    Many gyms are now adding dance to their workout routines so it must be definitely beneficial.


       

    answered by

      15.2 q
  • brandon.bruce

    I think that dance is also better way where you can maintain your body fitness. Whether you go gym or dance, both are going to be same. There are many health benefits of dance. They are:

    • Improve conditions of health and lungs
    • Increase brain power
    • Helps to loose some weight
    • It increased energy level and improves comfidence.
    • Dance has a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefitsa way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits

       

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      6.77 q

Asked in Category

Dancing

"Stomp your feet. Extend your arms. Chin up. Count the beat 1, 2, 3, and.." Good rhythm and beat make your head bang. Chanting is even accompanied with music and dance. Many people are also passionate about it. Even some movies and most music videos aren't well-accomplished without a dance. Like singing, dancing is an art of expressing one's self. It also speaks about the culture of its place of origin. To share your dance steps to the world is sharing and showing your beautiful culture through it. Show the world how you dance, and the world will tell you who you are.

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