Here are a few tips to help you keep healthy:
1. Eat healthy
You are what you eat, and hence, when you are aiming for a healthy food, you need to eat healthy too. Healthy food means less of processed food and lots and lots of fresh fruits and vegetables. Introducing low-fat dairy products, whole grains, and high-fiber foods, leaner cuts of meat, fish and poultry also makes a lot of difference. Avoiding high calorie, sugary, salty or fatty foods, and beverages is your first step to health.
Eating healthy helps in maintaining an ideal body weight, which is essential to keep the body free from a number of illnesses. You can also take expert help from the Portland Weight Loss Clinic.
Snacks, too, need to be healthy! Raw vegetables with a low-fat yogurt dip makes great snacks. If you, however, feel that your diet is not fulfilling your nutrient and vitamin needs, feel free to add supplements to your diet.
Exercising keeps both the body and the heart healthy. It is not necessary that you sweat it out daily, but at least 30 minutes, five days a week is must. Take up easy exercises such as aerobics, swimming, jogging, or dancing if you find it too hard to go to the gym.
3. A Proper Sleep at Night
For a body to function well, 7 to 8 hours of sleep each night is essential, especially for women. Adjust things as you want them to, to ensure that you get uninterrupted sleep; change to a more comfortable mattress, switch of all distractions, avoid heavy eating and stick to a particular time to sleep. If you yet face trouble, consult the Women’s Health Clinic, Oregon for a good night’s sleep.
4. Give Up Risky Habits
Smoking and drinking has an adverse effect on women’s health. It is best to stay away from cigarettes and also from the people who smoke since passive smoking is also hazardous. You can yet consume one drink a day and be safe from ill effects.
5. Manage stress
A lady’s life is very stressful and full of pressure of doing things the right way, irrespective of what stage you are at. It is essential to take some time off and relax because as much as it affects your mental health, it affects your physical health too. Meditation, exercising, and other relaxation techniques can be used to tackle stress.
6. Consider genetic testing
With the number of cancer cases increasing every year, it is best to take every prevention that you can. The advanced technology has made it much easier for the doctors to scan for any risk of breast, ovarian or other cancers through the family history of such chronic diseases. A preventive measure in time saves you from a great health crunch that you might have had to face otherwise.
Visit Merritt Health and Wellness for more information.