Q. How much exercise is recommended per day?
thorty

How much exercise is recommended per day?


exercise
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Aug, 2018

Health and Fitness
 1.75 q
2 Answers
  • markwood321

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  • 7nutrients

    Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight.
    people who think that diet is the most important factor in weight control tend to have a lower body mass index (BMI) than those who believe that exercise is the key.


       

    answered by

      0.49 q

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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