Q. What is 'mindfulness'?
4 Answers
In moments of placid, positive energy, when I’m meditating in a calm and uplifting state of mind, I also enjoy relaxing creative activities afterwards. Sometimes I switch to something simple and soothing like making pixel art patterns on pixel beads
— it’s a surprisingly peaceful way to stay in that positive flow.answered by spring
Mindfulness is a powerful state of mind. I personally call mindfulness, for instance, the law of attraction or other mindful techniques as it helps you manifest the life you desire.
answered by angelwings
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.answered by vaibhavi

