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If you want to increase your haemoglobin in your blood than you have to take fruits that contain Vitamin c or you have to take vitamin c tablets. If you want to know more about vitamin C tahn visit our website
https://www.cprarticles.com/category...

Here in Venezuela you eat to raise the hemoglobin, the blackberry, guava, pimento, strawberry.

Hereby I have tried to include as much as I felt necessary.
• Load Up On Vitamin-C Rich Foods
- Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well. Hence, here’s when vitamin-C comes into play. Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, etc. as they are super rich in vitamin-C content.
• Iron Rich Foods Should Be Your Priority
- It is important to load up iron-rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al.
• Folic Acid Is A Must
- Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.
• Pomegranate
- Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre.
• Dates
- Dates provide ample sources of iron that increase haemoglobin levels in the blood
• Beetroots
- Beetroot is one of the best ways to increase haemoglobin levels
• Watermelon
- Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.