Q. Which fruit should I eat to increase the haemoglobin levels in the blood?

Which fruit should I eat to increase the haemoglobin levels in the blood?

How often should I eat fruits to see a noticeable difference?


haemoglobin blood components
2

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Sep, 2018

2 Answers
  • vmanuel

    Here in Venezuela you eat to raise the hemoglobin, the blackberry, guava, pimento, strawberry.


       

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  • vaibhavi

    Hereby I have tried to include as much as I felt necessary.
    • Load Up On Vitamin-C Rich Foods
    - Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well. Hence, here’s when vitamin-C comes into play. Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, etc. as they are super rich in vitamin-C content.
    • Iron Rich Foods Should Be Your Priority
    - It is important to load up iron-rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al.
    • Folic Acid Is A Must
    - Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.
    Pomegranate
    - Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre.
    • Dates
    - Dates provide ample sources of iron that increase haemoglobin levels in the blood
    • Beetroots
    - Beetroot is one of the best ways to increase haemoglobin levels
    • Watermelon
    - Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.


       

    answered by

      6.25 q

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