Q. Which fruit should I eat to increase the haemoglobin levels in the blood?
riddhi

Which fruit should I eat to increase the haemoglobin levels in the blood?

How often should I eat fruits to see a noticeable difference?


haemoglobin blood components
3

Answers

39

Views

3

Sep, 2018

Food
 47.95 q
3 Answers
Most Recent
  • cprarticles12345

    If you want to increase your haemoglobin in your blood than you have to take fruits that contain Vitamin c or you have to take vitamin c tablets. If you want to know more about vitamin C tahn visit our website
    https://www.cprarticles.com/category...


       

    answered by

      0 q
  • vmanuel

    Here in Venezuela you eat to raise the hemoglobin, the blackberry, guava, pimento, strawberry.


       

    answered by

      5.2 q (claimed)
  • vaibhavi

    Hereby I have tried to include as much as I felt necessary.
    • Load Up On Vitamin-C Rich Foods
    - Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well. Hence, here’s when vitamin-C comes into play. Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, etc. as they are super rich in vitamin-C content.
    • Iron Rich Foods Should Be Your Priority
    - It is important to load up iron-rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al.
    • Folic Acid Is A Must
    - Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.
    • Pomegranate
    - Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre.
    • Dates
    - Dates provide ample sources of iron that increase haemoglobin levels in the blood
    • Beetroots
    - Beetroot is one of the best ways to increase haemoglobin levels
    • Watermelon
    - Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.


       

    answered by

      6.9 q

Asked in Category

Food

Foodgasm. Foodporn. Foodie. Foodselfie. Food is life. If you are a food lover, you would always have the appetite to try new dishes and delicacies. Many of us are trying to become a food blogger; showing some interesting food to try; uploading photos on social media. Because food is life, the food businesses have been boosting in the industry. They offer different foods and services. It could either be a food delivery or a 24/7 drive-thru. It could be a healthy food or an instant food. The rapid growth of food chains show the more cravings that people have for food. Nevertheless, healthy lifestyle should always be of greater consideration.

  • 39 views overall.
  • Asked on