Q. What are the benefits of Nuts?

What are the benefits of Nuts?

nutrition fats fiber, nuts





Mar, 2019

2 Answers
  • jefferson
    • A Great Source of Many Nutrients. Nuts are highly nutritious.
    • Loaded With Antioxidants. Nuts are antioxidant powerhouses.
    • May Aid Weight Loss. Though they’re considered a high-calorie food,…
    • May Lower Cholesterol and Triglycerides.
    • Beneficial for Type 2 Diabetes and Metabolic Syndrome.

    People should take nuts as snacks in the evening time. Adding nuts in the daily food diet will providing so many health benefits to the body.
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  • rsaxena50

    Few Essential Nuts and Their Health Benefits
    Nuts are good sources of fat, fiber and protein; studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Here are few essential nuts and their health benefits.

    1. Almonds - Almonds are tree nuts containing a number of beneficial nutrients. Various studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol which is particularly harmful to heart health. Almonds are loaded with antioxidants that protect your cells from oxidative stress that majorly contributes to ageing and disease.

    Almonds are a rich source of vitamin E that helps lowers the risk of heart disease, cancer, and Alzheimer’s disease. Almonds are low in carbs and rich in healthy fats, protein, and fiber that helps reduce blood pressure levels. Almonds are effective for weight loss as well.

    1. Pistachios - Pistachio (pista) nuts are not just tasty, but are super healthy. They are a good source of fiber, protein, antioxidants, and vitamin. Loaded with nutrients, pistachios are important for several functions like regulating blood sugar levels, the formation of hemoglobin, reducing the risk of cancer.Click Here


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Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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