Q. How to keep healthy?
1 Answer
  • oliver

    Being healthy and fit in simple terms mean taking good care of the body. we should remember that a healthy mind resides only in a healthy body. good health of mind and body helps one maintain the requied energy level to achieve the goal in your life. in particular, many of us will gain more weight for our current life style and may keep the extra weight permanently. which may carries considerable health risk and other health problem.
    here i’d like to share some tips to keep healthy:
    1. keeping track of your body weight on a daily or weekly basis will help you see what you’r losing or gaining fat.
    2. limit unhealthy foods and eat healthy meals.
    3. take some mulitivitamin supplements.
    4. drink plenty of water everyday and stay hydrated.
    5. exercise regularly and be physicaly active.
    6. get enough good sleep.
    7. find ways to manage your emotions.
    8. reduce sitting and screen time.


       

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Medical Sciences

Imagine a world with billions of people living in it. Diseases are everywhere. Everyone is dying. No medicine to cure the physically ill. What a worse world would that be? That's how medical science is created. It deals with life, prolonging life and giving people the hope to live and enjoy more years. Also, the people in this field are of high regard for giving their best to save the life of a dying individual. Thanks to the broad scope of this field that help people in terms of prevention and cure of their illnesses. Since it deals with life, it extends its scope to all the living organisms. Hats off to geniuses in the society who have contributed a lot in this filed.

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