Q. How do you stop smoking?
Anonymous

Anonymous


How do you stop smoking?

Stop smoking,how stop smoking


how stop smoking
2

Answers

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4

Apr, 2019

Health and Fitness
 3.15 q
2 Answers
  • fried

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      0.75 q
  • fitboots

    Look there are many ways to stop smoking (atleast reducing the frequency of smoking). What you have to do is create a plan. You can fix a specific day in which you should not smoke for the entire day. Then you can reward yourself for that effort. Though these strategies don’t works well. What i’ve found the most effective way is to start aerobic exercises such as ‘Rebounding’. Studies shows that when you start rebounding, you can control the urges or cravings of smoking. Atleast it can reduce the intensity of cravings.

    You can jump on a ‘Trampoline’ or buy a pair of ‘Rebound boots‘ and start your rebounding journey effectively.


       

    answered by

      3.19 q

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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