Clarified Butter also known as Ghee has varitey of health benifits. Listing some below.

1. Ghee can reduce your risk of heart disease.
   Despite the bad press it has received over the years, ghee may actually be protective against heart disease. Ghee is rich in conjugated linoleic acid, or CLA, a fatty acid known to be protective against carcinogens, artery plaque and diabetes. Because of these benefits, researchers say ghee can potentially be used to help prevent cardiovascular diseases.

2. Ghee can help you make beautiful babies.
   If you’re planning on trying to conceive anytime soon, vitamin K2 is an important nutrient to incorporate into your diet. According to the Weston A. Price Foundation, vitamin K2 plays a crucial role in facial and dental development. Children born to mothers with high levels of vitamin K2 are more likely to have wide, symmetrical faces with plenty of room for straight, healthy teeth later on. Grass-fed ghee is a great source of vitamin K2, making it an important food for pre-conception and pregnancy.

3. Ghee can help heal your digestive tract.
   Good digestion is the key to good health, and if you’re dealing with any sort of digestive issues, healing your gut lining is an important first step. Ghee is rich in butyric acid, a short-chain fatty acid that nourishes the cells of the intestines. According to Phyllis A. Balch, author of Prescription for Nutritional Healing, butyric acid is “a monounsaturated fatty acid [that] reduces inflammatory conditions, reduces seepage of undigested food particles, and aids in repair of the mucosal wall.”

4. Ghee may be able to help you lose weight.
   Remember our good friend CLA? On top of its cardiovascular benefits, it’s also been shown to help prevent weight gain and aid in weight loss. According to one study, CLA supplementation in overweight participants showed significant weight loss over a six month period. Further study is needed, but if you’re hoping to shed pounds, replacing rancid, highly processed vegetable oils with grass-fed ghee may be a good place to start.

Ghee is a clarified type of butter it is one of the most beloved types of foo, because it makes everything taste so good.

Nutritional facts

One tablespoon approximately (15g) of ghee has nearly 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat, or 45% of the recommended daily value.

A tablespoon of ghee also has 45 milligrams of cholesterol, or 15% of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein.

Q. Why is it good to eat ghee every day?

Increases resistance against seasonal allergies and common ailments:

While ghee is rich in healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body’s resistance against various infections and diseases by boosting the immune system.

Stimulates the digestive system:
Ghee intensifies the secretion of stomach acids to help in digestion, while other fats and oils, might slow down the body’s digestive process and sit heavy in the stomach.

Reduces Cholesterol Levels:
Ghee reduces the bad blood cholesterol levels from the body and enhances the good blood cholesterol level.

Boost fertility:
An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.

Improves skin:
It rejuvenates the skin from inside and increases its glow.

Q. How much ghee should you eat per day?

Healthy people should have 3 teaspoons (15g / 1 tablespoon) of desi ghee per day to get all its advantages. However, one teaspoon of pure ghee, thrice a day is best.

Ghee consists entirely of fat, hence, even though it might be a ‘healthy’ saturated fat, it’s not healthy to eat in large amounts.