Q. How does drinking buttermilk daily improvers health?
1 Answer
Buttermilk is one of the most common south-east Asian drink loaded with lots of minerals and vitamins. This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant.
Buttermilk prepared from natural yogurt is of four types:
Buttermilk from full cream yogurt with added sugar is wholesome in nature and is very similar to natural yogurt in its attributes. It helps in calming the digestive tract.
No cream buttermilk calms the feeling of bloating and is good for diabetics and those trying to lose weight.
Buttermilk with a half the proportion of water improves power and digestion.
No fat buttermilk is naturally cooling and reduces tiredness.answered by rsaxena50