Q. I want to get back to running but my mornings are simply fully booked.?
martinjackstay

I want to get back to running but my mornings are simply fully booked.?

I’m thinking of running at night but I’m worried that night running might not be safe. Is night running okay? What are the things I can do to stay safe?


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Feb, 2021

Health and Fitness
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1 Answer
  • klaudiapunctus

    Many people prefer to run at night, and for many different reasons. For some, a good night run is the best way to de-stress after a long day at work. It’s a great time to just think of the day that has gone and set new goals and motivations for tomorrow. Running at night also helps improve sleep quality and promote healthy eating.

    In terms of safety, a night run does strike as a more dangerous activity because of decreased visibility. But that doesn’t mean that a night run is now forever off-limits. You can still enjoy a good run at night as long as you follow these tips from Run Trails:

    a. Choose a well-lit area.
    b. Keep your family and friends (especially those you live with) updated. Let them know whenever you’re out at night for a run.
    c. Wear the right running clothes, shoes, and have essential night running gear.

    What are the essential running gear to stay safe when running at night? For starters, you need to have reflecting leggings or shorts, headlamps, running belts, arm bands, and handheld lights. Ready to start running again? Visit Run Trails for more helpful info.


       

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