Q. What is Hypersomnia?
Accepted Answer
  • amanda

    We all love to sleep, don’t we? After a busy and hectic day, it the bed that helps us relax and rest well. In medical sciences, there are a number of benefits of a good sleep. It is when we sleep that our body and mind recharges itself to help you work and function well the following day. Some of the benefits of sleep in the human body are-
    • Maintains a healthy weight
    • Helps in reducing stress
    • Improves the mood of the person
    • Helps in thinking clearly
    • Reduces the risks of serious health issues
    However, there are a number of people who suffer from uncontrolled sleep issue. They are not able to control their urge of sleeping. This condition is termed as Hypersomnia or excessive daytime sleepiness. Some of the causes of Hypersomnia are-
    • Obstructive sleep apnea
    • Narcolepsy
    • Shift work sleep disorder
    • Dysfunction of the nervous system
    • Alcohol abuse
    The other symptoms of this condition are tiredness. The method of treatment for Hypersomnia includes-
    • Maintain a regular sleep cycle
    • Use of Nootropics
    • Taking high nutritional diet
    • Avoid the use of coffee or tea at night
    • Limit the use of alcohol


       

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Medication

Looking around us, there are people who experience illness without a specific diagnosis which sometimes lead them to quackery. Others still rely in herbal medicines for centuries. Everyone can be contacted with diseases that weaken the immune system of the body. No one is exempted. Different experimentation to cure severe illnesses are being done by the most advanced laboratories around the world. Unfortunately, not everyone can avail to it due to numerous reasons. We can still hope that medication would be available for all people rich and poor alike around the world. In this way, our humanity shall at least be elevated in this area.

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