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Body goals. Everybody wants a physically fit body. Toned muscle is always good to look at. Achieving this seems hard when you rely only on the protein intake you get from eating specific foods that are recommended for you. You stay at the gym and religiously commit yourself to do it. Self-discipline is one of the keys. Not even a busy schedule can hinder from taking care of your body. It is self-satisfying to see yourself looking fit. Most people have body goals but they don't have the passion to pursue it. When clothes get tighter, it's about time to work your body out.