Q. What are the benefits of playing table tennis?
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What are the benefits of playing table tennis?

Table tennis is played by millions of people worldwide, and for good reason. It is interesting, enjoyable, quick, and has several health advantages as well.Table Tennis) is a low-risk activity that may be enjoyed by players of all ages and fitness levels. Regular play enhances balance, hand-eye coordination, and reflexes while training and strengthening the upper and lower body’s core muscles. It’s wonderful for getting your heart rate up and working up a sweat, which keeps your heart strong and healthy. https://pingpongpicks.com/
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Sep, 2022

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Basically, it's a physical activity played with a team or individually. Sports are celebrated around the world. In fact, history has it that the early Greeks started the Olympics as a dedication to the Olympian gods. There have been lots of local and international sports competitions. Often times, we identify the countries that excel in specific sports. Cricket, for example, is always played best by the Indians or Sri Lankans. In addition, the National Basketball Association in the United States of America has been in the limelight for several decades now. Super bowl is also popular around the world. All countries are given the opportunity to participate in international match. At least, once in a while the world stops to watch these competitions.

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