The digestive system helps your body absorb essential nutrients and get rid of waste.
But if you suffer from frequent stomach upsets, such as gas, bloating, constipation or diarrhea, it’s time to seek medical attention.
Fortunately, most digestion issues can be easily resolved by making changes to your diet, exercise and stress levels. But in some cases, more serious conditions may develop if left untreated. You can also use Fildena 100 if your doctor prescribes it for you.
1. Food Allergies
Food allergies are a serious digestive problem that affects 3 to 4 percent of adults and is more common in children. These allergies often are triggered by the proteins found in shellfish, fish, milk, eggs and peanuts.
The reaction is caused by your immune system recognizing the protein in the food as a foreign invader. This leads to an allergic reaction that includes chemicals like histamine.
A gastrointestinal reaction occurs within minutes to hours of eating the allergen, and can cause stomach pain, bloating and diarrhea. In severe cases, the reactions can be life-threatening.
Your doctor might start by doing an elimination diet to find out which foods you are intolerant to. Then he or she might do a blood test to measure how well you react to the allergen. ( Fildena 50 | Fildena 25)
2. Stress
Stress can cause a number of problems in your digestive system. Specifically, your stomach may not empty properly and you could experience indigestion, nausea, or diarrhea.
Stress also can damage the lining of your stomach, which increases the amount of acid produced. This can lead to a variety of digestive issues, including peptic ulcers.
Chronic stress can cause a lot of damage to your body, including your brain and digestive tract. But there are ways to reduce your stress levels and manage your symptoms.
If you find that you are constantly feeling stressed out, it may be time to seek professional help. A therapist or counselor can teach you stress management techniques and identify the root causes of your stress. They can also help you determine if other health conditions are contributing to your stress and symptoms. Managing your stress can lead to long-term health benefits and improve your quality of life.
3. Medications
Medicines taken by mouth can affect your digestion in a variety of ways. They may interact with other medications you take or create harmful side effects. It’s also important that your health care provider knows about any allergies, sensitivities, and other medical conditions before you start taking a new medication.
The good news is that there are medicines that can help with poor digestion, including antacids and digestive enzyme supplements. Some of these can even help you avoid heartburn and other gastrointestinal problems altogether.
Other medicines can speed up your digestion by stimulating nerve and muscle activity in your stomach and esophagus. These include drugs called promotility agents, such as metoclopramide. They’re sometimes used in combination with H2 blockers and PPIs for people who experience frequent heartburn. They’re available over the counter and by prescription. Using them on a regular basis can prevent your heartburn from getting worse or triggering GERD. Taking these medicines once a day on an empty stomach works best.
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4. Poor Diet
A poor diet can cause digestive problems like constipation, bloating and stomach pain. It can also damage your body’s ability to absorb vital nutrients, store fat or regulate blood sugar levels.
A bad diet can also increase your risk of developing digestive disorders, according to a recent study. It’s important to eat a balanced diet that includes plenty of fresh fruits, vegetables, whole grains and lean proteins.
Foods that contain lots of refined sugar and salt can interfere with digestion. They can also lead to high blood pressure and damage arteries that can eventually lead to heart disease or a stroke.
Junk foods or fast food can also have an impact on your digestive system, making it bloated. This is because they are low in nutrients, fibre and water which slow down the digestion process.