Vitamin C is an antioxidant that helps your body fight free radicals. It also plays a role in preventing infections and strengthening your immune system.
It’s found in a variety of fruits and vegetables. The best sources include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. It is always best to follow your doctor’s prescription & then use Fildena 120 as directed by him.
1. Strengthens the Immune System
Vitamin C is a powerful antioxidant that protects our body’s cells from free radical damage. It also boosts the immune system.
Research shows that vitamin C increases white blood cells’ chemotactic and microbial killing activity, particularly neutrophils. It also boosts the production of interferon, which has antiviral properties.
In addition to its role as an antioxidant, vitamin C is an important component of Collagen, a protein that forms the connective tissue in our bodies. This protein is vital to our immune system and the synthesis of many other proteins, including red blood cells. (Fildena 100 | Fildena 150 )
2. Strengthens Bones
Vitamin C is essential to many body functions, including healthy bones. It helps your body make Collagen, a protein key for maintaining bone and cartilage.
It also scavenges free radicals that can cause serious damage to your bones. This can help protect them against osteoarthritis caused by inflammation that breaks down the cartilage around your joints.
A high-quality diet that includes lots of fruits, vegetables, and other foods rich in vitamin C is the best way to get this nutrient. But if you’re not getting enough from your diet, supplementing with a high-quality vitamin C tablet is a good idea.
One study found that older men who consumed more than 300 milligrams of dietary vitamin C each day lost less bone density in their femoral neck and trochanter, the areas that connect to the hip bones. But the effect wasn’t-could have been stronger in women.
3. Prevents Eye Diseases
Vitamin C and other eye-friendly nutrients such as lutein, zeaxanthin, and zinc help prevent eye diseases. They are found in green leafy vegetables, fruits, nuts, and other foods.
Vitamin C is a water-soluble nutrient that is easily absorbed from the diet. However, your body’s vitamin C may decrease as you age.
Therefore, it is important to ensure you get the daily recommended amount of vitamin C in your diet. You can also take supplements that contain vitamin C.
One study suggests that taking 500 mg of vitamin C daily and a high dose of zinc and beta-carotene could help protect your eyes from developing age-related macular degeneration (AMD). It may also help slow the progression of AMD in those already diagnosed.
4. Prevents Cancer
Vitamin C is an antioxidant that helps prevent Cancer by fighting oxidative damage (the body’s normal chemical processes that break down your cells). Scientists are still working to understand the role of vitamin C in preventing and treating Cancer.
In addition to fighting free radicals, vitamin C improves the immune system. It can protect leukocytes from self-inflicted oxidative damage and help them produce and release cytokines, which are proteins that stimulate the immune system.
It can also prevent some cancers by destroying tumor cells, but more research is needed. Researchers also think vitamin C may interfere with some chemotherapy drugs, so you should talk with your doctor before taking vitamin C supplements if you’re undergoing cancer treatment.
5. Prevents Heart Disease
Vitamin C is a powerful antioxidant that protects cells from damage by free radicals. It also helps reduce triglycerides and bad cholesterol levels, two major risk factors for heart disease.
It also helps prevent atherosclerosis, which is plaque buildup in the arteries. Various studies have shown that people who take large amounts of vitamin C have a lower risk of developing cardiovascular disease.
Vitamin C’s antioxidant properties prevent LDL cholesterol oxidation, thereby reducing atherosclerosis. Other benefits of vitamin C include improvements in blood pressure, arterial stiffness, and endothelial function.
6. Prevents Chronic Diseases
Vitamin C plays many important roles in the human body, notably as an antioxidant and immune booster. It also helps to form Collagen, a protein important in tissue and wound repair.
Vitamin C also prevents chronic diseases like heart disease and Cancer. Eating plenty of fruits and vegetables is the best way to get your fill of this vitamin.
A recent study showed that vitamin C reduces the risk of several health conditions, including cataracts, arthritis, and asthma. However, no one can say if vitamin has any role in preventing Cancer or if it is the magic bullet for keeping you healthy. The good news is that a daily dose of vitamin C is relatively inexpensive and attainable.
7. Prevents Infections
Vitamin C prevents infections by acting as an antioxidant, neutralizing free radicals that damage cells. It also helps to keep the body’s immune system strong.
In animals, it has been shown to protect against infections by viruses, bacteria, and protozoa. In addition, it has been shown to help prevent septic shock, a life-threatening condition that can kill patients.
In humans, high doses of vitamin C can be given by IV infusion to boost the immune system. However, this method should be used only under a doctor’s supervision and with close monitoring of any side effects. It is also not recommended for people with hemochromatosis, which causes them to store too much iron in their bodies. They may experience stomach cramps, diarrhea, and nausea. This is because iron overload can harm tissues.
8. Relieves Colds
Many cold remedies and supplements contain vitamin C, known for its ability to boost the immune system. However, there’s not much evidence to suggest that taking it regularly prevents colds or relieves them.
A recent Cochrane systematic review found that taking large doses of vitamin C (more than 1,000 milligrams a day) did not reduce the risk of catching colds.
This is because the body can naturally produce vitamin C on its own. But it’s still important to ensure you get enough of this vitamin from your diet.
9. Strengthens Collagen
Vitamin C is a water-soluble vitamin that strengthens Collagen, a protein that helps keep skin firm and elastic. It also protects the body from free radical damage that can lead to wrinkles and other signs of aging.
Collagen is found in connective tissues, including muscles, bones, tendons, blood vessels, and the skin. It also helps keep the joints flexible and enables wounds to heal.
In cell culture studies, vitamin C can stimulate the synthesis of Collagen and reduce photodamage (also known as photoaging). It also increases the proliferation rate of fibroblast cells and decreases oxidative stress in the skin.
Vitamin C is added to many dietary supplements and can be found in citrus fruits and vegetables. However, taking higher amounts of this vitamin directly into the bloodstream can cause side effects, so it’s best to obtain vitamin C through diet and supplementation.
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10. Helps Make Vitamin E
Vitamin E, or alpha-tocopherol, is a fat-soluble antioxidant that helps prevent the formation of free radicals when fat is oxidized. It also works to protect your heart and eyes, as well as promote blood pressure levels that support kidney function.
It’s important to note that although it can be found in many foods, it can be destroyed by high heat and prolonged cooking times. However, quick heating methods such as stir-frying and blanching can preserve this vitamin.
The most important vitamin C benefit is that it boosts red blood cells and supports the body’s ability to get oxygen from the lungs, in the blood, to the rest of the body. This is important because, without red blood cells, your body cannot produce energy. The best vitamin C sources are citrus fruits and fresh vegetables. It is also available as a supplement.