Sildigra Super Power 160 Mg is a combination medication containing two active ingredients: sildenafil citrate and dapoxetine. Sildenafil citrate, commonly known as Viagra, is a phosphodiesterase type 5 (PDE5) inhibitor that works by increasing blood flow to the penis, facilitating erections. Dapoxetine, on the other hand, is a selective serotonin reuptake inhibitor (SSRI) that helps delay ejaculation, effectively treating premature ejaculation. The state of our overall health, influenced by lifestyle choices, significantly impacts sexual function. Poor diet, lack of exercise, stress, and inadequate sleep can all contribute to erectile dysfunction and premature ejaculation. Conversely, adopting healthy habits can enhance sexual performance and satisfaction. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains promotes cardiovascular health, which is essential for optimal blood flow to the genitals.