It is disturbing to know that heart disease is a leading cause of death for both men and women. We must sit back for a second and think why is it so? In order to survive in the cut-throat competition we have adapted unhealthy eating habits. It must be taken into consideration whether we are willing to give away our health to get success. There is a lot that can be done to have a healthy heart. Thus, "take care of your heart, don't let it fall apart".