Yoga is a popular meditative practice that helps people achieves the desired outlook in life. Remember, it is necessary to keep your cool. It is you who should control you. Take some time to relax, unwind, meditate and be your best you. Yoga is one of the most popular influences of India around the world. It teaches you to have an inner peace which is reflected in your outward appearance. Breathe in and out, and integrate your soul and mind. You cannot control the events around you but you can filter the things that are trying to accumulate you. Keep calm and do yoga.