Q. What exactly is meditation?
An unpredictable creature!
What exactly is meditation?
It is clear that meditation relaxes the brain but is there any specific procedure or method that one should follow while meditating?
11.41 q
1 Answer
It is quite difficult to explain what meditation is because it is a matter of experience than of explanation. To meditate is to set your brain free and let it run wherever it wants, don’t restrict your thoughts. In the beginning, it could be tough to sit and not do anything but later on, you will realize that you are able to get a hold of your thoughts and your mental activity. For beginners, it will be boring and unrelatable but with time I guarantee meditation will bring a lot of peace in your life.
answered by carla