Q. What exactly is meditation?

An unpredictable creature!

What exactly is meditation?

It is clear that meditation relaxes the brain but is there any specific procedure or method that one should follow while meditating?

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Jun, 2018

1 Answer
  • carla

    It is quite difficult to explain what meditation is because it is a matter of experience than of explanation. To meditate is to set your brain free and let it run wherever it wants, don’t restrict your thoughts. In the beginning, it could be tough to sit and not do anything but later on, you will realize that you are able to get a hold of your thoughts and your mental activity. For beginners, it will be boring and unrelatable but with time I guarantee meditation will bring a lot of peace in your life.


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In a fast-paced world, human behaviors tend to change due to the presence of stressors. Depression and anxiety, for some, take place. Since the level of difficulty of focusing in a single thing becomes more extreme, given that people nowadays are busier, alcoholism, the regularity of smoking and drug dependency may come about to somehow diminish the effects of the agents of stress. Meditation helps people to be able to find the inner peace, be more relaxed and makes you become happier. Meditation can be achieved through a mind- body activity for it may reduce the exaggerated stress in our body systems

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