Q. Can regular practice of meditation control anger?
An unpredictable creature!
Can regular practice of meditation control anger?
I am a short-tempered person and I want to know whether or not through meditation I can get a hold on my anger?
29.47 q
1 Answer
One of the many benefits of meditation is anger control. Because you spend time with yourself and train your brain to react a certain way, it becomes easy for you to cool down faster as compared to before. With the help of meditation, you can also concentrate well and stay focused.
answered by carla