Q. Can regular practice of meditation control anger?

An unpredictable creature!

Can regular practice of meditation control anger?

I am a short-tempered person and I want to know whether or not through meditation I can get a hold on my anger?

guided-meditation meditation short-temper





Jun, 2018

1 Answer
  • carla

    One of the many benefits of meditation is anger control. Because you spend time with yourself and train your brain to react a certain way, it becomes easy for you to cool down faster as compared to before. With the help of meditation, you can also concentrate well and stay focused.


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In a fast-paced world, human behaviors tend to change due to the presence of stressors. Depression and anxiety, for some, take place. Since the level of difficulty of focusing in a single thing becomes more extreme, given that people nowadays are busier, alcoholism, the regularity of smoking and drug dependency may come about to somehow diminish the effects of the agents of stress. Meditation helps people to be able to find the inner peace, be more relaxed and makes you become happier. Meditation can be achieved through a mind- body activity for it may reduce the exaggerated stress in our body systems

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