The practice of yoga supports physical and mental health. Yoga may also be an effective tool to help you lose weight. Many experts agree that yoga works in different ways to bring about a healthy weight. It can make you more conscious of how different foods affect your mind, body, and spirit. Since you’re advised not to practice yoga on a full stomach, you are likely to make healthy eating choices before doing yoga. Other hand gyming is the another way to loose your weight faster. You can also take weight loss protein supplement depending with your body weight which is more easyest way for weight loss.

•A health diet rich in fresh fruits and vegetables, whole grains, and fat free or low fat dairy products, along with regular physical activity, can help most people manage and maintain weight loss.

• Whole grains/ pulses supply fiber, protein with sprouts and green leafy vegetables provide the availability of Vitamins and minerals.

• Choose fresh food instead of canned or frozen in sweetened fruit juices. Eat whole fruits often as they are higher in fiber than fruit juices.

• Use raw vegetables as salads. Include dark leafy vegetable and legumes several times a week. They are especially good sources of Vitamins and minerals. Legumes also provide protein and can be used in place of meat.

• Restrict on the fat you add to vegetables at the table or during cooking. Avoid spreads or toppings.

• Choose few foods that are high in sugar, candy, sweet desserts, and soft drinks.

• To get fiber you need to choose serving a day of whole grains i.e. whole wheat flour, oatmeal, dalia, cornflake etc.

• Choose skim milk and non fat yogurt often as they are low in fat content.

• Choose lean meat, poultry without skin, fish are the lowest in fat. Boil, roast these foods instead of frying them.

• Nuts and seeds are high in fat, so eat them in moderation.

• Drink plenty of water.

It definitely is. Gyming is more likely suitable for younger people and for the older people who have been into fitness since their younger days. Yoga is much better for elderly keeping in mind the injuries that might happen while gyming. Also, Gyming demands a lot in terms in nutrition (more protein, more fats, vitamins and minerals) whereas a normal healthy diet is completely fine for Yoga.