Q. Have you ever tried to meditate? Did you succeeded?
diamoond

my vision is my identity


Have you ever tried to meditate? Did you succeeded?


extreme
2

Answers

10

Views

18

Jul, 2018

Meditation
 35.35 q
2 Answers
  • khushi

    There is no success or failure in meditation instead, it is about the mental and physical benefits that meditation entails.
    It has to be a regular practice that can lead you to self-awareness.
    So, for the ones that think that meditation will start showing signs in a day or two then that’s not going to happen.
    Meditation strengthens the brain and brings clarity to the thought processes.
    Science-of-Meditation-49951022-c


       

    answered by

      26.4 q
  • djrapper

    no, tried many times, sometimes i felt light after meditating, but cannot go into the extreme stage of meditation where you have all your concentration on one point


       

    answered by

      17.0 q

Asked in Category

Meditation

In a fast-paced world, human behaviors tend to change due to the presence of stressors. Depression and anxiety, for some, take place. Since the level of difficulty of focusing in a single thing becomes more extreme, given that people nowadays are busier, alcoholism, the regularity of smoking and drug dependency may come about to somehow diminish the effects of the agents of stress. Meditation helps people to be able to find the inner peace, be more relaxed and makes you become happier. Meditation can be achieved through a mind- body activity for it may reduce the exaggerated stress in our body systems

  • 10 views overall.
  • Asked on