Q. Which one has more benefits, yoga or gym?

Which one has more benefits, yoga or gym?

Both are physical exercising forms but which one works better?

gym exercising yoga





Aug, 2018

1 Answer
  • cprarticles

    Both yoga and the gym have incredible benefits. Yoga is a physical practice that can build strength and flexibility. Plus, thanks to its rich history and focus on breathing, it can also help with our wellbeing. The gym on the other hand can be a great place to build muscle and release endorphins.


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Health and Fitness

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