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In a fast-paced world, human behaviors tend to change due to the presence of stressors. Depression and anxiety, for some, take place. Since the level of difficulty of focusing in a single thing becomes more extreme, given that people nowadays are busier, alcoholism, the regularity of smoking and drug dependency may come about to somehow diminish the effects of the agents of stress. Meditation helps people to be able to find the inner peace, be more relaxed and makes you become happier. Meditation can be achieved through a mind- body activity for it may reduce the exaggerated stress in our body systems