Q. Will running in morning helps my immunity to get stronger?
karmesh

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Will running in morning helps my immunity to get stronger?


1

Answer

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21

Feb, 2018

Accepted Answer
  • ishaan

    Running is one such form of exercise that has manifold benefits.
    Running not just strengthens the leg muscles and bones but is also responsible for toning the other body parts.
    Running fast will increase the lung capacity as while running the lungs also get worked.
    It has been proven that people that choose running as a part of their daily exercise routine have better immune systems; this can be because while running the body becomes fit and healthier body will have a stronger immune system.
    Not just this, running can also increase mental strengths and confidence levels.
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Health and Fitness

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