Q. What are the good and bad health effects of coffee?
becky

What are the good and bad health effects of coffee?


harms benefits daily dose coffee
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Jun, 2018

Health and Fitness
 26.95 q
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  • seobhao201

    This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work.home espresso machine


       

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  • cryptodad

    The positive and negative effects depends on many factors - for example, how is the coffee prepared, what kind is it, how it was grown, how it was roasted etc. Also, the individual person health is the big factor too - for example, coffe can have a different effect for someone that has some cardio-vasclular diseases or issues, or it is also proved there is gene, that makes some % of population more sensitive to coffeein.

    I ll try to keep is as short as possible - if you know that you are drinking good coffee (i preffer 100% arabica, speciality grade), you choose good roast (anything after full city roast is imo burned, and you will be surprised how much “big coffee brands” sell that shit) - i think the lighter roasted coffee is tastier and also healthier. Then, the kind of the preparation - you should know how to rpepare coffee to get the “good” things from it, and to avoid the bad things. For example - filter preparation should have the right grinding, right time of extraction (less than 4m) and less than 90 degree celsius temperature, or, if you preffer espresso, you should know how to choose proper grinding, proper time of extraction (25-30s), all set to get proper amount of coffee shot (aproximatelly 30ml). Other preparation methods have also their own parameters.

    If you can do all of that, you are not in that more-sensitive part of population and you do not have already some CVD, then you can benefit from the coffee very nice :)


       

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  • drizztdourden123456789

    It depends what king of coffee do U dring. I drink only Specialty Coffee. I don’t drink “coffee” like Lavaza, Segafredo etc.


       

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  • matto

    Studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect levels of hormones involved in metabolism.

    In a large study involving tens of thousands of people, researchers found that people who drank several cups a day—anywhere from two to four cups—actually had a lower risk of stroke. Heart experts say the benefits may come from coffee’s effect on the blood vessels; by keeping vessels flexible and healthy, it may reduce the risk of atherosclerosis, which can cause heart attacks.


       

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Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

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