Q. How is meditation better than yoga?
91.35 q
1 Answer
It is like comparing a remedy for medical health and physical health.
Meditation stabilizes the mental health.
It brings concentration and clarity to life.
A healthy brain stimulates enzymes that operate physical health.
Whereas, yoga helps to maintain physical health.
Though mental and physical health is interlinked yet meditation can’t be compared with yoga to pick the better one.answered by maanya